After an individual receives Energy Medicine, they will be asked to perform aftercare. All aftercare instructions are tailored to the individual, their needs, abilities, and resources.
Aftercare helps you to take care of you post energy work. It helps you to continue your healing and provide a good foundation for integration and reaching a new homeostasis.
Aftercare can include things such as:
– drinking more water
– getting additional rest
– meditations or thought practices
– energy practices
– working with your PCP, mental health professional, and other licensed care-team members
– journaling
– self-love, grace, and kindness
– changing or altering routines
– laughing and play
– things that help you to regulate your nervous system
– body work
– safer emotional processing practices
– time spent in nature